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The longer I do the work of therapy, the more hours I sit with clients, the more opportunities I have to ask myself, “what is at the core of humans’ suffering?” And, “what is our best hope at alleviating suffering?”  There are a few different answers, I think, but one place I’ve landed that feels like an answer to those questions is that suffering is caused by our thinking brains. If we could get out of our thoughts and back into our bodies, if we could get away from thinking